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i thought being a chef would be easy with controling myself to eat healthier but its hard when u gotta taste everything....but keeping a positive mind so far so good...feeling good too.
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109.4 kg
これまでの減量分: 10.6 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 5日:
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1191 kcal
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脂質: 42.94g | たんぱく質: 59.61g | 炭水化物: 158.31g.
朝食: Jungle Energy Bar Berries, Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas. 昼食: Broccoli, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Greens. 夕食: Cooked Egg White, Broccoli (with Salt, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Steaklets. 軽食/その他: Yum Yum Smooth Peanut Butter, Bananas, Tap Water, Yum Yum Smooth Peanut Butter, Green Peppers. もっと...
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3036 kcal
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運動:
走る（ジョギング） - 時速8km - 10 分, スクワット - 3 分, 腹筋 - 3 分, 健康体操（ガッツリ、腕立て伏せなど） - 6 分, ジャンピングジャック - 4 分, 睡眠 - 6 時間, 休憩 - 17 時間 34 分. もっと...
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週に74.2 kg減量中
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