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Sore muscles = temporary weight bump = bigger loss tomorrow.
Be Happy!
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83.0 kg
これまでの減量分: 55.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 11日:
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1727 kcal
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脂質: 112.26g | たんぱく質: 152.44g | 炭水化物: 47.41g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Butter, Cottage Cheese, Pork Loin (Tenderloin), Egg, Broccoli, Cheddar Cheese. 夕食: Butter, Broccoli, Sorrento Stringsters String Cheese, Keoki's Kalua Brand Pork. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に4.4 kg増量中
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