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Sunday is here. Made breakest and still nooon the ,man children in my house still haven't done squat. I ask myself everyday why i do i allow them to stay here? uggh, enough of that negative thougts. made breakfest and then off to dig trenches in the rain.
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88.0 kg
これまでの減量分: 0.9 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 11日:
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1136 kcal
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脂質: 60.30g | たんぱく質: 71.20g | 炭水化物: 77.62g.
朝食: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value Purified Drinking Water. 昼食: Great Value Purified Drinking Water. 夕食: Grilled Fish, Beef Steak, Mashed Cauliflower, Cooked Collards. 軽食/その他: Kroger Paczki, Sweet Leaf Liquid Stevia, Coffee with Cream, Great Value Purified Drinking Water. もっと...
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2781 kcal
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運動:
デスクワーク - 2 時間, ショッピング - 3 時間, ウォーキング - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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