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Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
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76.8 kg
これまでの減量分: 62.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 5日:
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1741 kcal
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脂質: 96.11g | たんぱく質: 169.21g | 炭水化物: 74.93g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. 夕食: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. 軽食/その他: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. もっと...
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体重に変化ありません
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