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It's been a couple of weeks and so I thought I would weigh in again. Not overly happy but I also know that I am doing good things and working hard and some times you just have to wait it out.
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82.8 kg
これまでの減量分: 16.6 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 10日:
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1115 kcal
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脂質: 28.73g | たんぱく質: 37.75g | 炭水化物: 166.17g.
朝食: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, StarKist Foods Chunk Light Tuna in Water, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に0.2 kg増量中
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 コメント
If you are being active, it could be you are putting on muscle, which I think is denser and weighs more than fat. The more muscle, the more calories you burn (also an I think)
2018年 02月 10日 投稿者: Stromie
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Hang with it - warm weather will be back and you'll be running in the orchard.
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