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Didn’t pay any attention to what I ate over Christmas! Or new year and it was my birthday in January so consequently I have 5 extra kilos to lose so that’s put me back to needing to lose 7 kilos to get to my goal !! Totally annoyed with myself after only being 2 k away , tempted to try any new trend or diet but I know that crash diets are a vicious cycle so I’m looking for genuine plans or inspiration to get me back on track please.
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57.3 kg
これまでの減量分: 12.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 8日:
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635 kcal
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脂質: 32.26g | たんぱく質: 22.16g | 炭水化物: 63.52g.
朝食: Cadbury Dairy Milk Oreo, Grilled Ham and Cheese Sandwich. もっと...
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週に0.1 kg増量中
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