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Had some friends over for a BBQ yesterday and I evidently ate a bit much… Not really that bad – all good stuff – but my calories are a bit higher than I would typically like – but maybe this is the new normal.
My quads were a bit sore this morning from my Saturday hike. I made it into the gym and through my normal workout. Going to be a busy day at work – so I better get started.
Be Happy!
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76.8 kg
これまでの減量分: 62.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 4日:
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1732 kcal
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脂質: 91.93g | たんぱく質: 172.44g | 炭水化物: 68.57g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cottage Cheese, Red Kidney Beans, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Cottage Cheese, Carb Smart Almond, Andouille, Apples, Pork Chop, Asparagus. 軽食/その他: Chocolate Peanut Butter, Stringsters String Cheese. もっと...
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2845 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.2 kg増量中
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