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I'm NOT recording my current weight today. I'm eating clean & working out at my local gym for 2wks. However my weight in last 2wks is going UP & DOWN so crazy it's starting to discourage me greatly ! 😒
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97.3 kg
これまでの減量分: 1.6 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 7日:
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1015 kcal
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脂質: 48.70g | たんぱく質: 102.42g | 炭水化物: 45.27g.
朝食: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. 昼食: Ground Turkey, Ranch Dressing, Fuji Apples, Red Onions, Green Leaf Lettuce, Tomatoes, Egg. 夕食: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. もっと...
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体重に変化ありません
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 コメント
I am keeping a Photo Diary of my New Fitness Journey hopefully that will help. Thinking of taking Measurements later today & Tracking those as well....📝
2018年 02月 7日 投稿者: CindiMc
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Good job Cindi scales lie tape measures don't!
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Hang in there. It takes some time and you are on top of this.
2018年 02月 7日 投稿者: bizzybee38
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When I went through that, I shift to how my clothes were fitting; even though I was up and down in weight my clothes were starting to fit better
2018年 02月 7日 投稿者: hildawg
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Are you weight lifting? I saw an interview with Chris Powell where he said if you are weight lifting, then you will see a rise in weight the day after because there is some inflammation when muscles are rebuilding themselves. It is only temporary though.
2018年 02月 7日 投稿者: Museseeker
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keep up the good work Cindimc, I seen the same with my weight cause of I think all the bicycling I do . yet some friends say I seen to have lost some weight , so I wouldn't worry to much , just keep it up 😀
2018年 02月 7日 投稿者: madbika
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Mike weighs more than fat, measure inches
2018年 02月 7日 投稿者: bina1288
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are you weighing in at the same time? my weight has been doing the same thing . if I eat my dinner later than 7pm my weight has been up the next day. So that can make a difference too. but don't give up!!!
2018年 02月 7日 投稿者: kfeatherstone74
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Thanks everyone for your support. I'll keep posting my progress.
2018年 02月 7日 投稿者: CindiMc
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Yes Patty is correct and some of us have sensitivities to certain foods I finding out more and more during my research that I do ...that being said just get you a tape measure and begin there...I measure hips ..waist.. and thighs are my main concern even if the scale kind of hangs around on a number my inches are melting off and my clothes feel better now...how do you feel...more energy ...clothing fitting differently... go by this... not by a scale they do lie sometimes and aggravate many times loo:)
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