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I feel very discouraged today!
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138.8 kg
これまでの減量分: 1.4 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 6日:
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1164 kcal
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脂質: 39.36g | たんぱく質: 26.85g | 炭水化物: 189.36g.
朝食: Tap Water, Coffee, Apples, Banana. 夕食: Bacon (Cured, Pan-Fried, Cooked), I Can't Believe It's Not Butter! It's Vegan, Keebler Town House Focaccia Crackers Tuscan Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Tap Water. 軽食/その他: International Delight Chocolate Caramel Coffee Creamer, International Delight Reese's Coffee Creamer, Coffee, Cooked Immature Lima Beans (from Fresh). もっと...
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5107 kcal
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運動:
皿洗い - 1 時間, 料理 - 20 分, ウエイトトレーニング（ふつう） - 20 分, レッグマジック - 10 分, スクワット - 3 分, 睡眠 - 7 時間, 休憩 - 7 時間 17 分, tread mill - 20 分, 運転 - 7 時間 30 分. もっと...
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体重に変化ありません
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 コメント
Don't give up! Stalls and bumps are part of the journey. They give is a chance to review what works and to make tomorrow a better day.
2018年 02月 7日 投稿者: SheaDlady
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I agree SheaDlady! We can get through it!
2018年 02月 7日 投稿者: Jitterbug23
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Please don't quit. Take it from as I did the same thing and had to start all over. It's just not worth it. Just remember why you started in the first place.
2018年 02月 7日 投稿者: angeliaanderson31
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Why sweetie do you feel discourage:)
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Come on Donna you can do this what doesnt kill ya!
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Hey! I have had those days, where I feel like I am not going further, that I am failing. Please do not give up!! We are all here for you, and you can get through discouragement, just know that tomorrow is a new day and you have a new chance. We are all on a journey here, and just like any journey, there are bumps in the road and sometimes detours, but we are here for you and believe in you!! You've got this!!!
2018年 02月 7日 投稿者: Klynn82
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I was right there with you a couple days ago ,but after doing some praying and more studying ,I have decided I am going to stick to the Keto has close as I can .I feel 100% better on this plan,I just can't be defeated all the time by my scale. You can do this Donna,your worth it,just do the BEST you can do and that has to be good enough.Don't worry ,be Happy!!!!
2018年 02月 7日 投稿者: sandycatiller
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Just ask to yourself. Is anything you doing today getting you closer to where you want to be tomorrow. Don’t give up! Keep going girl!!!
2018年 02月 7日 投稿者: Rafchevalier
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sending encouraging thoughts your way! keep pushing!
2018年 02月 7日 投稿者: marshakanady
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