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The weight might not be the most accurate considering I weighed myself right after I ate and I had to keep a pad on because of my period (curse you female body!) and both of those factors might have added a bit of weight, but this is how I'm doing so far!
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58.9 kg
これまでの減量分: 1.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 6日:
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1669 kcal
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脂質: 63.63g | たんぱく質: 45.72g | 炭水化物: 236.25g.
朝食: Quaker Chewy Granola Bars - S'mores. 昼食: Blue Ribbon Star Bar, Fathead Pizza, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Whitworths Sunny Raisin (42.5g Box), Ocean Spray Craisins Dried Cranberries. 夕食: Dry Roasted Peanuts (with Salt), Betty Crocker Hamburger Helper - Beef Pasta. 軽食/その他: Cougar Mountain Original Chocolate Chunk (99g), Quaker Chewy Granola Bars - S'mores, Candy. もっと...
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週に1.7 kg減量中
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