janstrombergの日記, 2018年 02月 5日

weigh in day...lost about 1/2 lb...been bouncing around 278 for several day...up to 279 back down and this morning I'm calling it 277.2...bounce around that for a bit and then try a longer fast day or two..stop eating around 2pm and not eat again until next late morning...like 10am see what that does

125.7 kg これまでの減量分: 20.3 kg.    残り: 19.1 kg.    ダイエット続き: まあまあ.

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439 kcal

脂質: 21.40g | たんぱく質: 13.64g | 炭水化物: 48.03g.   朝食: Kawan Food Vegetable Curry. 昼食: Bacon, Lettuce and Tomato Sandwich with Spread. もっと...

3700 kcal

運動: stationary bike - 30 分, バイト - 1 時間, ウォーキング - 1 時間, 休憩 - 13 時間 　 30 分, 睡眠 - 8 時間. もっと...