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I am sore this morning but doing well. Ended up being a really exhausting day yesterday. We had a really wet hike up to the top of Wallace falls, and on the way back I decided to jog along an old railway trail. I then took the dogs out for a walk when I got home, look a bit of a break, and then cut and raked the lawn.
Today, I have a number of errands to run, and then we have some friends coming over for a BBQ this afternoon.
Be Happy!
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76.4 kg
これまでの減量分: 62.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 3日:
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1953 kcal
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脂質: 110.14g | たんぱく質: 167.02g | 炭水化物: 49.63g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mission Carb, Butter Chicken, Pollo Asado, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). 夕食: sugar free jello, Bread Crumbs, Crab, Mushrooms, Buttermilk Ranch, Cucumber, Spring Mix, Andouille, Apples, Asparagus, Pork Chop. 軽食/その他: Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Breyers Carb. もっと...
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週に1.9 kg減量中
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