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The Gym & a Low Carb HiPro Diet is starting to pay off !!!
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97.2 kg
これまでの減量分: 1.7 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 4日:
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1358 kcal
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脂質: 82.38g | たんぱく質: 110.16g | 炭水化物: 49.55g.
朝食: Butterball Turkey Burger Patties, Shredded Mild Cheddar Cheese, Red Onions, Baby Spinach, Celery, Tomatoes, Egg. 昼食: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Aldi Whey Protein Powder. 夕食: Fuji Apples, Ken's Steak House Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Red Onions, Celery, Tomatoes, Green Leaf Lettuce, Egg. 軽食/その他: Egg, Smartfood White Cheddar Cheese Popcorn (100 Calorie). もっと...
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週に1.9 kg減量中
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