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Muscles a bit sore from yesterday's workout so likely holding a bit of extra water weight
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83.0 kg
これまでの減量分: 55.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 3日:
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1825 kcal
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脂質: 110.93g | たんぱく質: 156.41g | 炭水化物: 79.49g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Egg, Kikkoman Oyster Sauce, Green Peppers, Ground Pork. 夕食: Keto Bagel, Egg, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat). 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg増量中
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