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Holding steady and doing well. I got together with friends last night for a great dinner and this morning I am up early and off on a hike with friends. We started discussing plans for a 2 night backpacking trip we might do sometime next month – my vote is for a point-to-point hike along Mt. Rainier’s Wonderland trail – but we come up with some more possibilities and decide as time gets closer.
Be Happy!
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76.7 kg
これまでの減量分: 62.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 2日:
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2103 kcal
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脂質: 130.58g | たんぱく質: 159.68g | 炭水化物: 62.13g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pollo Asado, Butter Chicken, Almonds, Salami, Apple Pie, Cucumber (with Peel), Buttermilk Ranch Dressing, Baby Spinach, Extra Sharp Cheddar Cheese. 夕食: Sugar Free Jello, Extra Sharp Cheddar Cheese, Pollo Asado Grilled Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Butter Chicken, Baby Spinach, Cucumber (with Peel). 軽食/その他: Heavy Cream, Coconut Milk, Breyers Carb, Stringsters String Cheese. もっと...
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3775 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 運転 - 2 時間, 歩く（早足） - 時速6.5km - 30 分, ハイキング - 3 時間 30 分, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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