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10st 9.9 Fat 26.5 No WW. A loss at last! I have spent much of the week dismayed about the low no of calories I burn in a day, even on days when I walk and swim, and the knowledge that if and when I lose weight, and as I age, those numbers will only continue to drop. This seems a bleak and hungry future! But hopefully I'll soon move on from the grief stage to some sort of action stage 😆 But for now I'm just glad of a loss.
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68.0 kg
これまでの減量分: 13.2 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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週に0.8 kg減量中
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