|
9st 13 yay!!!! (1.5 off at WW so 10.2 there) I'd really like to be 9.13 at WW so it was a nice round 3st lost altogether. For home weigh in this would be 9.11. But I'm very happy to see under 10st no matter what happens next. If I can lose a few more then great. I was thinking yesterday about Douglas Adams' saying 42 was the answer to Life, The Universe and Everything, and I was thinking how great it would be, having not managed to maintain the 'not Fat & Forty' effort I made in 2009, if I could lose 42lbs while I'm still 42, which gives me about 4 weeks to lose 3 more pounds before my 43rd birthday...so we'll see!
|
63.0 kg
これまでの減量分: 18.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 2日:
|
1296 kcal
|
脂質: 31.37g | たんぱく質: 48.81g | 炭水化物: 193.16g.
朝食: Cherry Yoghurt, UHT Skimmed Milk, Porridge. 昼食: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Bananas. 夕食: Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. 軽食/その他: Wotsits. もっと...
|
|
2120 kcal
|
運動:
立つ - 45 分, 座る - 45 分, 自転車（ゆっくり） - 時速18km - 43 分, 運転 - 30 分, ショッピング - 45 分, 睡眠 - 9 時間, 休憩 - 10 時間 47 分, 歩く（早足） - 時速6.5km - 45 分. もっと...
|
週に0.7 kg減量中
|