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Yahoo! I'm off the 180's praying I can continue toward my goals. Need to back off from my carbs more, if Im readings my daily food chart correctly.
Increased time and speed on my treadmill 2.O to 2.6, my new time from 30 minutes to 35 minutes. Slow increase in speed and time because I have bilateral knee replacements and my left hip total replacement.
Plus I'm have heart disease with angina, and arthritis in my spine along with Dish disease etc. Bye golly, I have to keep moving and I do listen to my body aches and pains to some degree. Good night dear Journal and friends...
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81.5 kg
これまでの減量分: 2.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 2日:
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769 kcal
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脂質: 32.34g | たんぱく質: 38.76g | 炭水化物: 74.11g.
朝食: N' Joy Non-Dairy Creamer, Coffee, Water, Truvia Sweetener (Packet), Blue Bonnet Light Margarine, Instant Cream Of Wheat. 昼食: Meijer Shredded Sharp Cheddar Cheese, Great Value Garbanzo Beans, StarKist Foods Tuna Creations Zesty Lemon Pepper, Wendy's Garden Side Salad (No Croutons), Water. 軽食/その他: Water, Coffee, N' Joy Non-Dairy Creamer, Truvia Sweetener (Packet), Clementines. もっと...
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週に2.7 kg減量中
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