2018年 02月 2日の計量結果(日記のエントリーがない日)
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55.2 kg
これまでの減量分: 8.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 2日:
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1436 kcal
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脂質: 50.62g | たんぱく質: 68.74g | 炭水化物: 194.67g.
朝食: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. 昼食: Blueberries, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Jell-O Strawberry Gelatin Dessert, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Vegetable Beef Soup (Home Recipe). 軽食/その他: Cream Cheese , Quaker Rice Cakes - Caramel Corn, Trader Joe's Vanilla Meringues. もっと...
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週に2.5 kg減量中
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