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start Wt 228 Dec 7 2017
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100.3 kg
これまでの減量分: 8.5 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 1日:
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903 kcal
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脂質: 48.34g | たんぱく質: 55.71g | 炭水化物: 60.33g.
朝食: Chicken Stock. 昼食: Way Better Snacks Nacho Cheese Whole Grain Corn Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Rubio's Fresh Mexican Grill Rice (Small), Lime Juice, Salsa, Casa Mamita Traditional Refried Beans, HEB Fajita Vegetables, Fresh & Easy Beef Fajitas. 夕食: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ratatouille. 軽食/その他: Seagram's Sparkling Seltzer Water, Ratatouille, Vermont Village Sipping Vinegar Blueberry and Honey, Seagram's Sparkling Seltzer Water, Taro Brand Carrot Sticks. もっと...
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週に1.1 kg減量中
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