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Weight down a bit today and feeling good.
Be Happy!
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82.6 kg
これまでの減量分: 56.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 1日:
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1821 kcal
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脂質: 115.37g | たんぱく質: 149.10g | 炭水化物: 70.84g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). 夕食: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. もっと...
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週に1.9 kg減量中
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