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I am working on getting 100% back on my diet. I took off and now its so hard to stop the carbs. I know I can do it. Mind over matter! I think that I needed to reset my body though. I am half way to my goal.
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105.5 kg
これまでの減量分: 40.1 kg.
残り: 39.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 1日:
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1108 kcal
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脂質: 65.14g | たんぱく質: 95.23g | 炭水化物: 41.10g.
朝食: Turkey Sausage Patty, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. 昼食: starkist tuna, Dill Relish, Cabbage. 夕食: Ground Beef (85% Lean / 15% Fat), Cabbage, Cheddar Cheese. 軽食/その他: clover valley pistachios, ON 100% Whey, Clover Valley Cheese and Pretzels, All Natural Creamy Almond Butter. もっと...
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週に1.6 kg減量中
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