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Down a bit and doing well. Struggled a bit to get my carb count up yesterday – but managed to find an old Breyer’s CarbSmart pop in my freezer which got me close to 30NC by the end of the day (even though my calories were a bit low). I went to bed early last night but woke up early today – so am journaling before I head to the gym.
Be Happy!
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76.7 kg
これまでの減量分: 62.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 1日:
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1837 kcal
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脂質: 118.66g | たんぱく質: 147.08g | 炭水化物: 71.74g.
朝食: Heavy Whipping Cream, Coffee, Chocolate Protein Shake. 昼食: Cauliflower, Pico de Gallo, Pork, Baby Spinach, Parmesan Cheese (Shredded), Classic Yellow Mustard, Blueberries. 夕食: Coconut, Heavy Cream, Broccoli, Curry Powder, Coconut Milk or Cream (Liquid), Shrimp, Mushrooms, Chicken Wing (Skin Not Eaten), Fish, Asparagus. 軽食/その他: Quest Cinnamon, Stringsters String Cheese. もっと...
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2839 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.9 kg減量中
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