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No Change in weight. I'm adding more fish into my life. I'm joining a gym this week. I need to do something different. Probably should cut back on the alcohol beverages especially on work/week nights.
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 31日:
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1037 kcal
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脂質: 43.38g | たんぱく質: 56.73g | 炭水化物: 51.49g.
朝食: Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables. 昼食: El Pollo Loco Creamy Cilantro Dressing, Baked or Broiled Salmon. 夕食: Merlot Wine, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. もっと...
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1687 kcal
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運動:
ピラティス - 12 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 15 時間 18 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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