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Starting anew, focused upon cholesterol with getting down to 195 as an ancillary benefit
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102.5 kg
これまでの減量分: 0.3 kg.
残り: 16.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 01月 30日:
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1879 kcal
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脂質: 70.11g | たんぱく質: 69.36g | 炭水化物: 264.40g.
朝食: Protein Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Oats. 昼食: Broccoli with Black Bean-Garlic Sauce, Jasmine Rice (Cooked). 夕食: Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Trader Joe's Cauliflower Tabbouleh, Wegmans Roasted Red Pepper Hummus. もっと...
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週に0.1 kg増量中
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