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Walked "just" 1.5 miles this morning in anticipation that I'll be mowing the lawn later. I need to get it cut before the rains and storms, that are supposed to come in over the next day or so, get here.
I'm hoping to get into the pool after mowing....always a great thing to do!
I was rather hungry last night, after dinner, but decided that it wouldn't kill me (LOL!), so I just pushed on through. I left myself the option, however, of having some bacon or a cheese stick if it got intense (as it did the other night this week).
Otherwise, a pretty routine day. Tomorrow, I have another church commitment in the morning but then I'll take advantage of my proximity to the gym and go for another elliptical routine. It's actually kinda fun, even though I feel it really works me out, even at the low levels I use.
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67.6 kg
これまでの減量分: 39.0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 31日:
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1496 kcal
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脂質: 109.03g | たんぱく質: 95.08g | 炭水化物: 32.16g.
朝食: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. 昼食: Shady Brook Original Lean Breakfast Turkey Sausage (links), chia seeds (bulk), Pieces & Stems Mushrooms, egg. 夕食: chia seeds (bulk), grape tomatoes, Armenian cucumber, romaine, Hidden Valley Ranch Bacon dressing, salad toppins. 軽食/その他: Jones cherrywood bacon, Ann's House of Nuts roasted sunflower kernels, butter, broccoli, NY strip steak. もっと...
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2123 kcal
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運動:
水泳（ゆっくり） - 5 分, 庭仕事（ガーデニング） - 1 時間 45 分, 歩く（運動） - 時速5.5km - 26 分, 休憩 - 13 時間 44 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
First of all - Congrats on your strength in getting through your hunger last night. Again, I need to follow your example (as we know we are not really hungry - just think we are). Have fun at the gym tomorrow - those ellipticals are killers! Your weight graph line will be falling off the page!
2012年 05月 31日 投稿者: BuffyBear
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Yeah what Buffy said...LOL...:O)
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You are doing amazing! Great job pushing through the "hungries" last night. I have those sometimes also, and try to keep some carbs and cals so I can eat if I just can't take it. Have a wonderful day, and hope you get the grass mowed before the storms arrive. :)
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Buffy & Bren...I so much want my graph line to fall off the page! I gutted out my hunger (LOL!) Wednesday night but succumbed to it last night (Thursday). Actually, I figured that with the extra exercise I did, I could afford going up in calories a bit, so had a serving of sunflower kernels. I have to be careful with that rationale, however, so hopefully won't try to convince myself to do otherwise on a regular basis! LOL!
2012年 06月 1日 投稿者: Sandy701
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Stef, the grass got mowed before the rains last night and this morning. I always feel so smug when I luck out with that timing. I "think" I'm trying to reserve a bit just in case I get hungry, but I end up having something like 20 protein calories left and one can't have much for that! Got to plan better, I guess.
2012年 06月 1日 投稿者: Sandy701
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