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Down a bit and doing well. Work has been super busy. I was having some issues getting up to 30NC yesterday so I had a 100 calorie Klondike bar which bumped things up.
Be Happy!
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76.9 kg
これまでの減量分: 61.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 31日:
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1588 kcal
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脂質: 68.57g | たんぱく質: 164.57g | 炭水化物: 52.76g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, Classic Yellow Mustard, Broccoli, Turkey Meat (Cooked, Roasted). 夕食: Breyers Carb, Parmesan Cheese (Shredded), Cucumber (with Peel), Baby Spinach, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Pollo Asado Grilled Chicken. 軽食/その他: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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