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Weight dropped down over the weekend. Overall don't well.
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83.0 kg
これまでの減量分: 55.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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1931 kcal
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脂質: 117.88g | たんぱく質: 163.05g | 炭水化物: 76.48g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. 昼食: Nanak Paneer, Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. 夕食: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.9 kg減量中
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