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Worked my 2nd job all weekend, so didn't have a chance to track all my food...but starting fresh this week!
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61.6 kg
これまでの減量分: 1.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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1217 kcal
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脂質: 35.11g | たんぱく質: 44.87g | 炭水化物: 181.85g.
朝食: Kellogg's Special K Pastry Crisps - Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Ore-Ida Bagel Bites Cheese & Pepperoni, Pepsi Diet Pepsi. 夕食: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Tyson Foods Chicken Nuggets (4 Pieces), White Rice. 軽食/その他: Hormel Chili No Beans, Cornbread (Home Recipe). もっと...
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週に0.2 kg増量中
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