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I was perhaps a little hasty on my last weigh-in. Hopefully my weight will not go up any further. I intend to start jogging every or most mornings starting from tomorrow.
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87 kg
これまでの減量分: 7 kg.
残り: 17 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 18日:
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1014 kcal
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脂質: 10.01g | たんぱく質: 48.16g | 炭水化物: 182.36g.
朝食: Shreddies, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Sliced Ham (Extra Lean), sweetcorn, Light Cream Cheese, Chopped tomatoes, Penne Pasta. もっと...
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週に2.3 kg増量中
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