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I had a lack of discipline this past weekend both drinking beer and eating food. I need to get that weight back off again. The weekends are my hardest days!!
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86.3 kg
これまでの減量分: 1.9 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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949 kcal
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脂質: 32.82g | たんぱく質: 49.95g | 炭水化物: 116.10g.
朝食: Bananas, Metamucil Sugar Free Metamucil, Coffee with Cream. 昼食: Frieda's Cara Cara Oranges, Salmon. 夕食: Mama Lucia Meatballs, Meatless Spaghetti with Tomato Sauce. 軽食/その他: Hampton Farms Sweet Barbeque Peanuts. もっと...
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週に4.0 kg増量中
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