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Finishing Physical Therapy today & starting at the adjoining Gym tomorrow. I'm so excited to start this NEW Life Journey!!! 😀💝
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98.2 kg
これまでの減量分: 0.7 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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959 kcal
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脂質: 25.97g | たんぱく質: 125.37g | 炭水化物: 62.84g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Aldi Whey Protein Powder, Baby Spinach. 昼食: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder, Baby Spinach. 夕食: Lemon Broccoli Salad, Baby Carrots, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. もっと...
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週に0.6 kg増量中
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