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Well, still no change.
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84.0 kg
これまでの減量分: 0.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 28日:
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1340 kcal
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脂質: 66.59g | たんぱく質: 74.11g | 炭水化物: 99.72g.
昼食: Grape Tomatoes, Carrots, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Boiled Potato, Pork Chops or Roasts (Sirloin, Boneless) , Sweet Potato (Without Skin, Cooked, Boiled) . 夕食: American Cheese, Pillsbury Grands! Buttermilk Biscuits, Owens Fully Cooked Original Pork Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large). もっと...
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3140 kcal
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運動:
休憩 - 9 時間, 睡眠 - 9 時間, 庭仕事（ガーデニング） - 3 時間, 家事 - 1 時間, 料理 - 2 時間, Apple Health - 0 分. もっと...
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体重に変化ありません
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 コメント
One thing that I did was when I started, I kept track of what I was eating for two weeks. I did not lose any weight. So then, I cut down my average by 300 calories per day. I started losing about half a pound a week. Then, I added an hour of exercise 4 times a week, while also walking two miles a day on days I did not go to the gym. At this point, I lift weights twice a week, do aerobics 3 times a week, and only eat 1300 calories a day. And also, I measure everything I eat. I take my lunch to work every day, and everything that goes into my mouth is weighed or measured with measuring spoons. I found out that I was drinking about 200 calories worth of half-and-half each day and that my "handful" of this or that were 50 or a 100 or 200 calories at a whack. Good luck! You are just getting started, so hang in there!
2018年 01月 29日 投稿者: abbadabba
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Its a learning experience and it sounds like you are learning through yours...;)
2018年 01月 29日 投稿者: maxie4
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