2012年 05月 31日の計量結果(日記のエントリーがない日)
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82.6 kg
これまでの減量分: 0.2 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 31日:
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1113 kcal
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脂質: 46.12g | たんぱく質: 62.98g | 炭水化物: 116.27g.
朝食: Apple Puree, Multigrain Bread, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. 昼食: Brown Sugar, Spring Onions, Vinegar (Cider), Olive Oil, Feta Cheese, Rocket, Watermelon, Tea with Milk. 夕食: Wild Atlantic Salmon, Mung Beans (Mature Seeds, Sprouted), Mushrooms, Lemon Juice (Canned or Bottled), Minced Garlic, Cooked Mature Onions, Extra Virgin Olive Oil, Spring Onions, Cream of Chicken Soup, Brown Rice (Medium-Grain, Cooked). 軽食/その他: Chilli Powder, Tap Water, Whole Milk, Sugar, Cocoa Powder (Unsweetened), Carrots. もっと...
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週に6.3 kg減量中
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