2018年 01月 28日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 28.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 28日:
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2248 kcal
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脂質: 96.28g | たんぱく質: 105.18g | 炭水化物: 256.58g.
朝食: Trader Joe's Raw California Walnut Baking Pieces, Blueberries, Banana, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate, Spectrum Chia Seeds, Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Vita Coco 100% Pure Coconut Water (11.1 oz). 昼食: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Sprouted Tofu, Cauliflower, Zucchini, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Sweet Onions, Kroger Romaine Hearts, Calavo Avocado. 夕食: Trader Joe's Riced Cauliflower, Trader Joe's Frozen Petite Peas, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Tofurky Italian Sausage, Trader Joe's Organic Extra Virgin Olive Oil, Sweet Onions, Trader Joe's Melange a Trois (Frozen Peppers). 軽食/その他: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip, Clif Bar Clif Shot Energy Gel - Mocha. もっと...
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週に0.5 kg減量中
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