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Today marks one year since I got serious about what I can eat/not eat and lost 34 pounds in the process. I've gained 5 back in last month. No worries-I got a fix for that.
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56.7 kg
これまでの減量分: 17.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 29日:
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1002 kcal
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脂質: 55.56g | たんぱく質: 60.32g | 炭水化物: 73.73g.
朝食: peach, granola whole foods, greek yogurt. 昼食: oil, avocado sauce, cabbage, lobster, corn tortilla. 夕食: peanut sauce, shrimp, spinach. 軽食/その他: chicken leg meat, just a handful trail mix, cherries. もっと...
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体重に変化ありません
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