2018年 01月 24日の計量結果（日記のエントリーがない日）
|
61.1 kg
これまでの減量分: 1.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 24日:
|
1483 kcal
|
脂質: 48.35g | たんぱく質: 58.24g | 炭水化物: 170.73g.
朝食: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Pepsi Diet Pepsi, Boiled Potato (without Peel, Fat Not Added in Cooking), Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas. 夕食: Cooked Summer Squash (from Fresh), Wholesome Garden Butternut Squash, Zucchini, Jiffy Cornbread, Albertsons Applewood Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Corona Corona Light, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Air Popped Popcorn, Bananas. もっと...
|
週に4.4 kg減量中
|