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I thought about not logging this 2 pound weight fluctuation. It is a bit depressing when you are following your plan and hungry off and on etc. I only weigh in once a week. I read on here some people don't put the weight gain on only losses of weight. It is what it is and I can't change it. I always think wow what if I did just eat and drink whatever I want and didn't exercise how much more would I weight? Well look around everywhere you go there people who are overweight and unhealthy. No way am I going to let this gain stop me from not only eating to try to get that belly weight off, but it's to make sure I stay healthy. I could probably minimize the wine drinking at night....busted.
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 24日:
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1467 kcal
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脂質: 73.71g | たんぱく質: 55.39g | 炭水化物: 112.42g.
朝食: Bulletproof Upgraded Collagen Protein, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Sabra Classic Hummus. 昼食: Brownie, Cafe Escapes Chai Latte, Devanco Foods Gyro Slices. 夕食: Tequila, Jameson Irish Whiskey, Cheese Pizza with Vegetables, Samuel Adams Brown Ale Beer, Buffalo Wild Wings Traditional Wings. もっと...
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週に0.8 kg増量中
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