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scale the same, but lost a lot of centimeters
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89.9 kg
これまでの減量分: 3.4 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 24日:
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1633 kcal
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脂質: 53.43g | たんぱく質: 69.17g | 炭水化物: 218.73g.
朝食: Asparagus, Clover Full Cream Fresh Milk, Cooked Broccoli (from Frozen), Tomatoes, Clover Feta Plain, Egg Omelette or Scrambled Egg, Coffee with Milk, Sugar. 昼食: Honey, Jungle Energy Crunch Muesli, Parmalat Low Fat Fruit Yoghurt. 夕食: Honey, Maggi 2 Minute Noodles, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Chicken Breast. 軽食/その他: Clover Full Cream Fresh Milk, Nature Valley Oats & Berries Crunchy Granola Bars, Honey, Bananas, Strawberries, Woolworths Top Red Apples. もっと...
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体重に変化ありません
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