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Slept a bit better last night.
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83.6 kg
これまでの減量分: 55.2 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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1761 kcal
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脂質: 102.74g | たんぱく質: 159.18g | 炭水化物: 72.13g.
朝食: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 昼食: Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. 夕食: Butter, Morton's of Omaha Beef Pot Roast with Gravy, Cauliflower Rice, Salsa, Parmesan Cheese (Shredded). 軽食/その他: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に2.5 kg減量中
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