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Went out of town last weekend. Didn't track my food but I did eat pretty decently and I got in 2 miles of walking. Back to tracking today!
Have a great week all!
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61.6 kg
これまでの減量分: 1.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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1510 kcal
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脂質: 52.74g | たんぱく質: 53.15g | 炭水化物: 160.27g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Kellogg's Special K Pastry Crisps - Blueberry, Coffee (Brewed From Grounds). 昼食: Pepsi Diet Pepsi, Costco Hot Dog. 夕食: Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Scalloped Potato. 軽食/その他: Corona Corona Extra, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Air Popped Popcorn. もっと...
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1770 kcal
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運動:
エアロビクス - 10 分, ウエイトトレーニング（ふつう） - 10 分, 睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分. もっと...
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週に0.6 kg増量中
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