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26.5
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68.5 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 21日:
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2343 kcal
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脂質: 119.00g | たんぱく質: 170.00g | 炭水化物: 171.00g.
朝食: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Chocolate Crunch, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Hy-Vee Mixed Nuts, Chili's Hot Spinach & Artichoke Dip with Tostada Chips, Buffalo Wild Wings Naked Tenders (6), Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 昼食: Hy-Vee Mixed Nuts, Starbucks Nonfat Iced Caffe Mocha (Grande), Naturegg Eggs, Costco Langostino Lobster Tails. もっと...
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週に5.7 kg増量中
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