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10st 12.4 Fat 26.4% Well, I did my weight this morning just for routine and despite pizza, and it has gone down a tiny bit so just shows you never can tell. But still sadly not down on last week's which would have showed progress, but as Jon said, over the two weeks it's still a loss. Fingers crossed for next week!
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69.0 kg
これまでの減量分: 12.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 20日:
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1311 kcal
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脂質: 35.98g | たんぱく質: 54.60g | 炭水化物: 192.93g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Asda Chosen By You Bran Flakes, Tesco Californian Seedless Raisins. 昼食: Alpro Almond Yoghurt, Frozen Cherries, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet, Cheddar Cheese. 夕食: Muller Light Chocolate Fix, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Olive Oil, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). 軽食/その他: Hartley's Sugar Free Orange Jelly, Golden Delicious Apples. もっと...
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2701 kcal
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運動:
トレッドミル - 20 分, クロストレーナー - 10 分, 水泳（ふつう） - 30 分, 座る - 12 時間, 睡眠 - 7 時間 30 分, 運転 - 1 時間 30 分, 立つ - 2 時間. もっと...
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週に1.0 kg減量中
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