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Weight holding steady and doing well. I had a good day yesterday, but I was exhausted by the end of it. I ran some errands in the morning and then did yard work in the afternoon. I thought I found a perfect low-carb ice-cream snack – a 100 calorie Klondike bar. I had one after lunch and it tasted really good. I thought it used Splenda – but when I entered it into FS I found it actually had 9g of real sugar. Not horrible – but pretty high.
This morning I am off for breakfast and some shopping with friends and then off to a BBQ in the afternoon.
Be Happy!
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77.6 kg
これまでの減量分: 61.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 27日:
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1796 kcal
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脂質: 133.49g | たんぱく質: 113.54g | 炭水化物: 33.07g.
朝食: Egg Omelet or Scrambled Egg with Cheese, Heavy Whipping Cream, Coffee. 昼食: Cucumber (Peeled), Blueberries, Fresh Ham, Prime Rib, Butter, Mushrooms, Bacon, Green Peppers. 夕食: Lean Ground Beef Patties, Sugar Free Black Cherry, Italian Style Beef Meatballs, Classic Yellow Mustard, American Cheese Slices, Asparagus. 軽食/その他: Bold Lime 'n Chili Almonds. もっと...
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体重に変化ありません
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