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Weight down a bit today. Whole family was sick so I took the day off work to help out and keep the peace. Overall feeling pretty good but I need a good night sleep (which I likely won't be tonight)
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84.1 kg
これまでの減量分: 54.7 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 19日:
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1678 kcal
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脂質: 85.29g | たんぱく質: 182.15g | 炭水化物: 74.69g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Tillamook Extra Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). 夕食: Ginger, Cashew Nuts, Young Green Onions, Skinless Chicken Breast. 軽食/その他: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.0 kg減量中
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