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10st 12.4 Fat 26.6. I knew last week's loss was to good to be true! My jeans have been just as tight this week but I've been so good! But I decided to weigh myself today even tho I'd had breakfast because tonight we're eating at pizza hut so tomorrow morning I'll deff be all stuffed! I was afraid it was the Wii batteries that have me such a result last week but you know there's always that glimmer of hope in you that for a first week of being on plan it *might* just be true! But this is a disheartening result - I even had a sprout clearout last night (the equivalent of a colonic irrigation! TMI I know, sorry!) so goodness knows how bad it would have been without that 😳 I have been waiting to come on all week tho so there's always the tiniest hope that once that's out of the way things might improve a little. Otherwise it's very hard to see your efforts go unrewarded bit still keep them up!
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69.1 kg
これまでの減量分: 12.1 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 19日:
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1735 kcal
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脂質: 58.80g | たんぱく質: 72.04g | 炭水化物: 218.68g.
朝食: Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Meridian Natural Peanut Butter, Bananas, Tesco Finest High Protein Farmhouse Bread. 夕食: Pizza Hut Sharing Italian Margarita Slice (Eat in), Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. 軽食/その他: Fibre One Chocolate Fudge Brownie. もっと...
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2591 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, 歩く（運動） - 時速5.5km - 30 分, 水泳（ふつう） - 15 分, 座る - 12 時間, 睡眠 - 7 時間 30 分, 運転 - 1 時間 15 分, 立つ - 2 時間. もっと...
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週に0.2 kg増量中
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