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10st 0.5lb (half on at WW too) Disappointing result to end the Yoga Challenge on :( Having another conversation with a different friend about ensuring that I've still lived whilst following the WW plan, rather than just being super focussed on getting to target asap, and she pointed out that had I done that again (it's what I did in 2004) I wouldn't have learnt anything. At least, having been sure I included plenty of treats and meals out along the way, I have learnt how to walk the path of moderation! I'm not saying that I could be trusted to walk it forever under my own steam, but by continuing with the WW meetings I feel more confident that I won't just yoyo back up again. I am slightly concerned about how I'll cope after op when I can't exercise for a while, but a relatively stress-free hurdle is no bad thing to have to practice on!
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63.7 kg
これまでの減量分: 17.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 26日:
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1594 kcal
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脂質: 36.36g | たんぱく質: 62.25g | 炭水化物: 232.50g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Salad Cream, Wholemeal Batch, Mini Light Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Shape Delight, Strawberries, Pro-Activ Mini Drink, Bread "Vogel's"(1 Slice) Soya & Linseed, Stay Full Spiced Butternut Squash & Edname Bean Soup. 軽食/その他: Wotsits, Sugar Free Jelly, Almond Marzipan, Bananas. もっと...
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2335 kcal
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運動:
座る - 3 時間, 立つ - 1 時間, ショッピング - 4 時間, 運転 - 2 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 7 時間, 休憩 - 6 時間 15 分. もっと...
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週に0.2 kg増量中
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