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WOW!! Another new low for me. Still working on lowering my carbs but still counting calories for now. I've done alot better with that. I think it's working. 👍👍💃
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81.1 kg
これまでの減量分: 17.8 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 18日:
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1277 kcal
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脂質: 35.33g | たんぱく質: 52.89g | 炭水化物: 175.92g.
朝食: Dunkin' Donuts Egg & Cheese on English Muffin, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Great Value Bottled Water (Bottle). 昼食: Tap Water, Subway 6" Turkey Breast. 夕食: Kraft Macaroni & Cheese Original, Frieda's Napa Cabbage, Mrs. Paul's Beer Battered Fish Fillets. 軽食/その他: Edwards Lemon Meringue Pie Slices. もっと...
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2636 kcal
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運動:
歩く（ゆっくり） - 時速3km - 6 時間, デスクワーク - 3 時間 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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