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Food yesterday: spam, bacon, eggs, protein shakes, flour-less super burrito (no beans and no rice. with carne asada), chicken breast sandwhich (sans bun, with onions, tomatoes, and lettuce), 2 garlic fries, whiskey/bourbon (buffalo trace, jameson, and maker's mark). Exercise: 45 minutes back and bis.
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86.2 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 26日:
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1465 kcal
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脂質: 80.63g | たんぱく質: 92.36g | 炭水化物: 5.84g.
朝食: kirkland 4 cheese mexican cheese, ground beef patties, oscar meyer bacon. 夕食: Mixed Salad Greens. 軽食/その他: Whiskey, rockstar 2x Energy, Diet Coke, Irish Whiskey, super advanced whey protein vanilla postrun@1445. もっと...
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週に3.2 kg増量中
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