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I had a couple of vegetarian days and started berry smoothies again! Keeping on my Hot yoga at least 2x a week. I need to hike and lift weights...I just don't make the time for that damn Netflix. lol
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64.1 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 18日:
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1168 kcal
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脂質: 64.91g | たんぱく質: 58.06g | 炭水化物: 98.72g.
朝食: Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. 昼食: Planters Salted Peanuts (1 oz), Clementines , Scotsburn Butter, Sweet Red Peppers, Green Giant Hass Avocado, Bertolli Olive Oil, House Foods Tofu Shirataki Noodles, Celery, Broccoli, Cauliflower, Pesto Sauce. 夕食: Pop Secret Popcorn Butter 100 Calorie Pop, GT's Organic Raw Kombucha (Bottle), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). もっと...
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1790 kcal
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運動:
ホットヨガ - 1 時間, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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